Grounding - Meditation:
While Grounding and Meditation are very similar and Grounding can be a type of Meditation, Grounding also functions on it’s own. I offer Grounding a tool to prepare for hard conversations or life events; or to prepare for potentially stressful situations or life changes where many variables are unknown, such as a starting a new job, going to a conference where you don’t know anyone or even a first date :).
Grounding is for everybody. I came to Grounding through Meditation and have facilitated guided grounding & meditation for individuals and groups for 6 years now. below are my current offerings.
I also offer grounding that can help you just get in, or back in your body.
Offerings:
Individual:
I offer 30- 45 minute individual sessions both virtually and in person. We we will talk about your reasons for considering grounding and what your expectations and goals are before booking a session to be sure we are both right for each other. Grounding sessions with another person(s) is not top-down, rather an exchange of energy.
Small ( ~24 people) Medium (25- 49 people) or Large Group (50+):
I offer 5-60 minute sessions for all of the above both virtually and in person in which I will be masked. I and the organizing members will talk about the purpose and goals of grounding for your group and the group dynamics and mission.
Event/Conference/Convening:
I offer 5-60 minute sessions, virtually and in person in which I will be masked. I and the organizing members will talk about the purpose and goals of grounding for your group and the group dynamics and mission.
Themed/Focused Sessions
All sessions are trauma informed
Below are specific sessions I provide
You can also request your own focus:
Black TGNC Folks
Medical Trauma
Pre-medical Procedure
Pre and Post Hard Conversations
Facilitators
Healing Practitioners
Getting Into Your Body
Pricing:
1-on-1 30 minutes: Sliding Scale $25 - $50 and up!
1-on-1 45 minutes: Sliding Scale $35 - $65 and up!
Small/Medium/Large Group: $100 and up
Event/Conference/Convening: $275 and up
Event/Conference/Convening (in person): $325 and up
*Why in in person higher?*
I am an immunocompromised person with chronic pain and we are in year 5 of the ongoing covid pandemic. It takes more effort me to physically be in a space and the risk to the health raises significantly. Thank you for your understanding < 3